{"id":23973,"date":"2018-03-10T05:08:52","date_gmt":"2018-03-10T05:08:52","guid":{"rendered":"http:\/\/shanghailiving.com\/?p=23973"},"modified":"2023-08-31T09:49:36","modified_gmt":"2023-08-31T09:49:36","slug":"6-yoga-poses-perfect-for-pregnancy","status":"publish","type":"post","link":"https:\/\/shanghailiving.com\/6-yoga-poses-perfect-for-pregnancy\/","title":{"rendered":"6 Yoga Poses Perfect for Pregnancy"},"content":{"rendered":"\n
Works to: bring nourishment and oxygen to the entire body, promoting circulation and connection between baby and mother.<\/em><\/p>\n\n\n\n Works to: open up your hips to relieve pregnancy symptoms of “heavy legs\u201d and relieve some discomfort and pressure on the lower back, especially the lumbar area.<\/em><\/p>\n\n\n\n Works to: open and warm up the entire spinal cord, as well as the brain stem. It helps to lengthen and elongate the muscles along the spine to promote circulation and blood flow through the entire body.<\/em><\/p>\n\n\n\n Works to: strengthen quadriceps, gluteus maximus and adductors, stabilize the Pelvic Girdle and tone Pelvic Floor, an important area to help pregnant women reduce back pain.<\/em><\/p>\n\n\n\n Works to: build strength in the legs to support the weight gain that comes along with pregnancy.<\/em><\/p>\n\n\n\n Works to: gently open the hips. If you feel compression in your hip joint or discomfort in your pubic bone, keep hips lifted and don\u2019t go as deep into the pose<\/em><\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Ujjiay Breathing Works to: bring nourishment and oxygen to the entire body, promoting circulation and connection between baby and mother. Pigeon Pose Works to: open up your hips to relieve pregnancy symptoms of “heavy legs\u201d and relieve some discomfort and pressure on the lower back, especially the lumbar area. Cat Stretch Works to: open and … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":24455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1665,1664],"tags":[],"yoast_head":"\n\n
Pigeon Pose<\/h3>\n\n\n\n
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Cat Stretch<\/h3>\n\n\n\n
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Goddess Pose<\/h3>\n\n\n\n
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Warrior II<\/h3>\n\n\n\n
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One-sided Squat<\/h3>\n\n\n\n
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