Ever wonder how useful a few extra arms could be? The \u201cThe Art of Eight Limbs,\u201d more commonly known as Muay Thai, may just help you feel a bit more invincible. We head to new Jing\u2019an gym Absolute MMA to find out what we can learn from their one-hour Muay Thai class.<\/p>\n
What makes Muay Thai distinctive from other styles of martial arts is its use of punches, kicks, elbows, and knees for competitive striking and self-defense. Absolute MMA\u2019s take on Muay Thai consists of a heart-pumping hour of non-stop cardio and technique training. To say the class is a physical challenge is a massive understatement.<\/p>\n
The instructor, Jowad, leads students through a run-of-the-mill warm up that rapidly changes into fast footwork. The next 15 minutes are spent practicing the usual punches, hooks, and jabs with partners.<\/p>\n
As you become comfortable with one movement, Jowad introduces another, and modifies the combinations to keep students on their toes. With kicking, for instance, you\u2019re given the task of striking heavy bags with your knees, before finally putting your new skills together and practicing a move combination with your partner. As if surviving those 55 minutes isn\u2019t difficult enough, Jowad finishes the class with five minutes of strength training, rewarding students with sets of planks, push-ups, and squats.<\/p>\n
The class is tough, but controlled, as Jowad emphasizes proper technique over speed and power. You will feel fierce\u2014and you will definitely be sore.<\/p>\n
About The Gym<\/strong> The space includes mat space, cage walls, weights area, and changing rooms. They even have gloves to borrow, so there\u2019s no need to buy your own on Taobao.<\/p>\n
\nThis location of Absolute Mixed Martial Arts (Absolute MMA) is the first China branch of the world-class Australia-headquartered mixed martial arts gym. They\u2019ve merged with Warzone, a Shanghai-born MMA gym. Aside from Muay Thai, Absolute offers a variety of classes including MMA, Brazilian jiu-jitsu, MMA, boxing, and an MMA FIT program, as well as all-women\u2019s boxing and Brazilian jiu-jitsu for children. They also have classes on conditioning and weightlifting.<\/p>\n